Day 1

Breakfast - Protein Breakfast Bowl

Snack - Hunger Buster: Celery w/peanut butter

Lunch - Classic Superfood Veggie Sandwich

Snack - Super Satisfying Energy Bites

Dinner - New Orleans Style Red Beans & Rice & Garlic Bread

​

Day 2

Breakfast - Magnificent Smoothie Bowl

Snack - Hunger Buster: Tasty Chocolately Trail Mix

Lunch - Big Beautiful Superfood Salad w/Sauteed Tofu

Snack - Energy Boost: Apple w/Peanut Butter

Dinner - Savory Shepherd’s Pie

​

Day 3

Breakfast - Protein Breakfast Bowl

Snack - Hunger Buster: Celery w/peanut butter

Lunch - Curried Chickpea Salad Sandwich

Snack - Super Satisfying Energy Bites

Dinner - Spicy Cajun Soup

​

Day 4

Breakfast - Magnificent Smoothie Bowl

Snack - Hunger Buster: Apple w/peanut butter

Lunch - Spicy Cajun Soup (from yesterday)

Snack - Super Satisfying Energy Bites

Dinner - African Peanut Stew w/Sweet Potatoes

​

Day 5

Breakfast - Protein Breakfast Bowl

Snack - Hunger Buster: Tasty Chocolately Trail Mix

Lunch - African Peanut Stew (from yesterday)

Snack - Spicy Cheezy Popcorn

Dinner - Hearty Potato Soup

​

Day 6

Breakfast - Magnificent Smoothie Bowl

Snack - Hunger Buster: Celery w/peanut butter

Lunch - Big Beautiful Superfood Salad w/Sauteed Tofu

Snack - Curried Chickpea Salad w/Chips or Veggies

Dinner - Smoky Savory Collard Wraps

​

Day 7

Breakfast - Protein Breakfast Bowl

Snack - Hunger Buster: Apple w/peanut butter

Lunch - Smoky Savory Collard Wraps (from yesterday)

Snack - Super Satisfying Energy Bites

Dinner - Creole Jambalaya