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Below is the grocery list for the Week 1 recipes. Be sure to check your supplies and see if you can mark anything off of this list.

There are items on this list that can be bought in smaller sizes; however, if you're committed to doing all 4 weeks of the Plan (yay!), it'll be more cost-effective to buy the size indicated, saving you more money in the long run.

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Week 1:

Apples - 3 lb bag*

Baking Powder - 8.1 oz jar*

Bananas - 1 bunch

Bell Peppers (green) - 3

Black Pepper

Broccoli - 1 bunch or 10 oz bag

Brown Rice - 32 oz bag*

Carrots - 5 lb bag*

Cayenne - 1.75 oz jar

Chickpeas - 2 cans (14.5 oz)

Chili Powder - 3 oz jar

Cinnamon - 2.5 oz jar

Corn Tortillas - 36 count bag*

Corn - 1 can (14.5 oz)

Cornmeal - 5 lb bag*

Creole Seasoning - 8 oz jar

Cumin

Enchilada Sauce - red

Flax Seeds - ground - 16 oz bag

Flour (whole wheat or GF) - 5 lb bag*

Garlic - 2 bulbs

Garlic Powder - 3.4 oz jar

Lemons - 2

Lentils (brown or green) - 1 lb bag

Liquid Smoke - 4 oz jar

Macaroni (whole wheat or GF) - 16 oz pkg

Maple Syrup (pure) - 32 oz container*

Oats - rolled 32 oz bag*

Olive Oil - 16 oz bottle*

Onion Powder - 3.25 oz jar

Onions - 3 lb bag

Oregano - .87 oz jar

Paprika - 2.5 oz jar

Pasta of choice (whole wheat or GF) - 2 pkgs 16 oz

Peanut Butter - 16 oz jar

Pinto Beans (dry) - 2 lb bag

Pinto Beans (refried - vegan) - 1 can (14.5 oz)

Plant Milk (unsweetened) - Half Gallon

Potatoes (russet) - 5 lb bag

Pumpkin Seeds or Sunflower Seeds - 1 lb bag*

Raisins or Dried Cranberries - 20 oz pkg

Red Wine Vinegar - 12 oz bottle

Salsa

Sea Salt - 4.4 oz jar

Spinach - 16 oz pkg

Sugar (organic cane sugar is vegan) - 2 lb pkg*

Tabasco - 2 oz jar

Thyme leaves (dried) - .75 oz jar

Tomato Paste - 6 oz

Tomato Sauce - 16 oz can

Tomatoes (diced) - 1 can (14.5 oz)

*You can buy a smaller size of these items but you are going to need them in the plan in the coming weeks, so might as well invest in them since they are Plant Based kitchen staples.

Weekly grocery lists are organized to optimize your spending.

Optional:

Bay leaves - 12 oz jar

Jalapeno - 16 oz jar or 1 fresh

Olives (green or black) - 1 can (2.25 oz)

Vanilla extract (pure not imitation) - 1 oz

Ketchup - 20 oz bottle

add Vegan Cheddar Shreds (Walmart brand or Daiya)

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